Need to add weight to by boys. They are both tall but only have about 6% body fat and they eat ALL the time!!! As a family we eat a lot of meat (mostly deer and/or elk), carbs and fruits/veggies at every meal as well as they are putting away a gallon of milk a day.
Besides weightlifting, which they do twice a day at school, what type of home diet concoctions does anyone suggest to add weight?
Besides weightlifting, which they do twice a day at school, what type of home diet concoctions does anyone suggest to add weight?
